There’s More to Fitness than Just Body figure


The benefits of a healthy and fit body go far beyond the ideal body shape that you achieve. Countless research will show that by exercising regularly and of course accompanied with a healthy diet, help reduce your risk from contracting several diseases. Thus, it improves your overall well-being.
Regular exercise may help protect you from the following health conditions:
Obesity. Regular physical activity helps reduce body fat by building/preserving muscles and it improve the body’s


Be Honest and Flexible When Trying to Lose Weight


Being honest with yourself about what you'll really do is a tough one. Many people fail at weight loss because they set their sights too high, planning so many workouts and diet changes, it's impossible to follow. This is where a little self-awareness comes in and what that means is figuring out what you'll really do to reach your goals. Take some time to ask yourself some crucial questions before embarking on another failed journey.


The One Workout Program You May Ever Need


This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, body shaping and sport-specific programs.

Basic Strength and Muscle
The Basic Strength and Muscle program is not just for beginners: you should use it if you want a formalized and precise program following casual experience with weights. As the name implies, it's an all-round program for basic strength and muscle


What to Do When You're in a Fitness Break


Taking a little time off from the daily grind at the gym? No matter what may have prompted this hiatus, we’re listing down some helpful tips in keeping fit and staying strong all throughout this downtime.

#1: Don’t skip the cardio
Sure, you may be on vacation from the heavy weights and the complicated machines in your gym but that doesn’t mean that you should wave off being fit altogether. What you need to