Does Coughing Get You Higher? Myth vs Science + Healthier Ways to Use Weed

Some myths and misconceptions about methods of consumption may be encountered frequently by cannabis enthusiasts. One that is often heard is, "Coughing brings on a better high after inhaling cannabis smoke." Is this assertion true? Let's examine the science behind coughing and how it influences the whole cannabis experience.

The Physiology of Cough

Coughing is an innate reflex with cleansing functions for the airway from irritants, pathogens, or foreign particles. Besides, an irritant—like some smoke entering the respiratory system—affects coughs as a response to clearing the airways of the irritators from the throat and lungs. All kinds of smoke contain irritating substances that cause coughing when inhaled, and cannabis smoke is no exception.

Debunking the Myth: Does Coughing Make You Higher?

The suggestion that coughing would increase the potency of cannabis psychoactivity does not have scientific backing. Possibly users tend to claim they feel like they are "high" after coughing, but this is likely due to physiologic responses rather than THC absorption. Severe coughing may cause transitory hypoxia and produce an increased perfusion into the brain so that one can feel dizzy or light-headed, which can probably enhance one's feeling of being high.

THC Absorption: The Real Story

Tetrahydrocannabinol (THC), the most prominent psychoactive ingredient in the marijuana plant, is rapidly absorbed into the bloodstream through the lungs. Studies show that holding smoke longer in the lung does not equate to greater peaks in amounts absorbed and may potentially expose one to greater amounts of toxic byproducts.

Does Holding Your Smoke Make You Higher?

Cannabis users often wonder whether holding in smoke increases their high. Research indicates that most THC is taken up during the first couple of seconds of inhalation; therefore, any increase in THC uptake from holding in the smoke would be negligible. On the other hand, doing so allows for more tar and other harmful substances to settle in the lungs.

How does coughing affect you?

Beyond the temporary sensations, frequent coughing from smoking can have adverse effects on respiratory health. Regular cannabis smoking is associated with chronic bronchitis symptoms, including persistent cough and increased phlegm production. Over time, this can lead to decreased lung function and other respiratory issues.

Is It Okay to Smoke While Having a Cough?

Smoking cannabis while experiencing a cough, cold, or flu can exacerbate respiratory symptoms. Cannabis smoke can further irritate the throat and lungs, potentially prolonging recovery. Alternative consumption methods, such as edibles or tinctures, may be preferable during illness to avoid additional respiratory irritation.

Best Practices for a Healthier Cannabis Experience

Using Cannabis with the Least Amount of Health Risks:

• Avoid Inhaling for Protracted Periods: Inhale and exhale without holding the smoke in for a longer time.
• Choose Alternative Consumption Methods: Edibles, tinctures, or vaporizers are a few of the options in this regard to minimize your respiratory exposure.
• Stay Hydrated: Drinking water is a soothing remedy for dry throats and helps reduce irritation.
• Watch Out for Your Health: Any lingering respiratory symptoms should be monitored, and seeking medical advice might help ease any arising concerns.

Safer Alternatives to Smoking Weed

One of the most common ways to consume cannabis is through smoking, but that isn't the only means; it isn't even the healthiest. If you cough too much, have chronic respiratory problems, or just want a cleaner, smoother experience, there are safer alternatives to consider. Here are a few of the most effective and widely used methods that do not include smoking for cannabis consumption.

1. Vaping (Dry Herb or Concentrates)

Why it’s safer:
By vaporizing cannabis, the same heating will be done at a lower temperature level than smoking. This is meant to reduce the poisonous exposure, e.g., tar and carcinogens.

Options include:

• Dry herb vaporizers
• Concentrate vapes
• Vape pens (pre-filled cartridges)

Pros:

• Smoother on the lungs
• Discreet and portable
• Fast onset of effects

Cons:

• Can still cause irritation if overused
• Requires a good-quality vaporizer for best results

Tip: Look for vaporizers with temperature control to avoid combustion.

2. Edibles (Gummies, Brownies, Chocolates)

Why it’s safer:
Edibles bypass the lungs entirely, delivering THC through digestion. This eliminates any respiratory harm.

How they work: How they work: THC is changed by the liver into 11-hydroxy-THC, a compound that is known for both being higher in potency and having effects that last longer as well.

Pros:

• No lung irritation
• Long-lasting high (6–8 hours)
• Great for medical use and pain relief

Cons:

• Slow onset (30 minutes to 2 hours)
• Easy to accidentally consume too much

Tip: Start low (5-10 mg THC) and go slow.

3. Tinctures and Oils (Sublingual Drops)

Why it’s safer:
Tinctures are cannabis extracts prepared in either alcohol or oil and kept under the tongue (sublingually). As it is absorbed in mucous membranes, it enters the bloodstream and completely avoids the lungs.

Pros:

• Fast onset (15–45 minutes)
• Precise dosing
• Easy to use discreetly

Cons:

• Taste can be bitter
• Effects wear off faster than edibles

Tip: Great for users who want easy dosing without waiting too long for effects.

4. Topicals (Creams, Balms, Lotions)

Why it’s safer:
Topicals are designed for localized relief. They don’t get you high, making them ideal for those seeking cannabis benefits without intoxication.

Best for:

• Muscle pain
• Joint inflammation
• Skin conditions

Pros:

• No psychoactive effects
• No impact on lungs or liver
• Easy to apply

Cons:

• Limited to localized relief
• Not for recreational use

Tip: Look for full-spectrum topicals for enhanced benefits via the entourage effect.

5. Capsules and Pills

Why it’s safer:
Cannabis capsules offer a medical-grade, smoke-free option with controlled dosing.

Pros:

• Discreet and convenient
• Long-lasting relief
• No guesswork with dosage

Cons:

• Delayed onset (similar to edibles)
• Less popular for recreational users

Tip: Ideal for those managing chronic pain or sleep disorders.

6. THC or CBD Beverages

Why it’s safer:
Infused drinks (sparkling water, tea, juice) are gaining popularity as fun, tasty, and smoke-free cannabis options.

Pros:

• Easy to dose
• Mild, social high
• Discreet and portable

Cons:

• Can be expensive
• Onset can vary depending on formulation

Tip: Perfect for those looking to replace alcohol with cannabis in social settings.

Which Option Is Best for You?

If your lungs are sensitive, you're recovering from an illness, or you simply want a cleaner experience, switching to any of the above methods is a smart move. Here’s a quick breakdown:

Method	Onset Time	Duration	Psychoactiv ?	Good For
Vaping	1–5 mins	1–3 hrs	Yes	Fast relief, convenience
Edibles	30–120 mins	4–8 hrs	Yes	Long-lasting effects
Tinctures	15–45 mins	2–4 hrs	Yes	Controlled, moderate dosing
Topicals	N/A	Varies	No	Pain relief, skincare
Capsules	30–90 mins	4–6 hrs	Yes	Consistency, medical use
Beverages	15–90 mins	2–4 hrs	Yes	Social use, fun formats

FAQs

Does holding in smoke from cannabis get you higher?

No, prolonged holding of smoke doesn't contribute to increased THC absorption but could increase exposure to toxic byproducts.

Can coughing upon smoking get the cannabis high better?

Coughing will result in fleeting sensations of lightheadedness, which could be interpreted as an exaggerated high, but actually, it does not contribute to increased THC absorption.

Is smoking cannabis with a cough recommended?

It is advisable to refrain from smoking when having a cough, as it will irritate the respiratory system further and extend recovery.

Are there healthier alternatives to smoking cannabis?

Yes, alternatives such as edibles, tinctures, and vaporizers can minimize respiratory exposure and related risks.

What are the long-term effects of frequent cannabis smoking on the lungs?

Chronic bronchitis symptoms such as persistent cough and increased production of sputum are associated with a continuous habit of smoking cannabis.

Does vaping cannabis decrease the risk of coughing compared to smoking?

Although there is a suggestion that some respiratory symptoms might be lowered with vaping compared to smoking, it does have its own potential risks.

Disclaimer

The information in this blog is for informational purposes only and does not constitute medical, legal, or professional advice. Cannabis affects individuals differently, and consumption carries risks. Always consult a healthcare provider before use, especially if you have medical conditions or take medication.

PurpleBreak.com and its affiliates are not responsible for any effects, experiences, or consequences resulting from cannabis use. Users are solely responsible for their consumption choices and must comply with applicable laws. Mixing cannabis with alcohol or other substances may amplify risks.

By using this website, you agree that PurpleBreak.com bears no liability for any actions taken based on this content. Consume responsibly.