What is Greening out? Causes, Symptoms, and Debunking Myths 2025

What is Greening out? Causes, Symptoms, and Debunking Myths 2025

Greening out is the colloquial term for referring to the negative physical and mental consequences that one might experience as a result of consuming excessive amounts of cannabis. The experience might be frightening to those who have not prepared for its intensity. In this guide, we are going to touch on the reasons, symptoms, dangers, and prevention strategies associated with greening out.Person experiencing dizziness and nausea after cannabis use, showing symptoms of greening out.></span></p> <h2 dir=What is Greening Out?

Greening out is a term used to describe discomfort or excess consumption that may happen as a result of having cannabis. It should be mentioned that greening out is typically not life-threatening but can be distressing and uncomfortable.

Causes of Greening Out

There can indeed be many different causes to greening out.

  • THC Overindulgence: Most cannabis contains Tetrahydrocannabinol, or THC, as its primary active ingredient. When the level of ingested THC surpasses what the body can process, the endocannabinoid system is overwhelmed, usually resulting in some kind of negative reaction. 
  • In most cases, this is what causes a green out, especially in a newbie or in high-potency strains of cannabis. Edibles can lead to unintended overconsumption due to their delayed onset of effects. Due to this delay, sometimes the individual is under the impression that they're not yet "high" enough and therefore takes a greater dose, thus overdoing.
  • Mixing with Other Substances: Mixing cannabis with alcohol or other substances can intensify its effects, potentially leading to a stronger or more overwhelming high. This would, in turn, increase the intensity and overwhelming nature of the high even more due to the presence of alcohol, as it would enhance how THC is absorbed by the body. 
  • Individual Factors: Differences of weight, metabolism, general health, and personal tolerance levels could affect an individual's sensitivity level to cannabis. People with lower tolerance levels or medical conditions have the highest chance of greening out.

Worried about overconsumption? PurpleBreak.com offers edibles with clearly labeled dosages, allowing for mindful consumption.

A person showing symptoms of greening out, including dizziness and nausea.

Symptoms of Greening Out

Recognizing the symptoms is crucial:

  • Physical Symptoms:
    • Nausea and vomiting
    • Dizziness or lightheadedness
    • Sweating or chills
    • Increased heart rate
    • Pale or flushed skin
  • Psychological Symptoms:
    • Anxiety or panic attacks
    • Paranoia
    • Confusion or disorientation
    • Mild hallucinations

These symptoms can vary in intensity based on individual tolerance, the amount consumed, and the method of consumption.

Risks Associated with Greening Out

While greening out is generally not life-threatening, it can present certain risks:

  • Accidents: Impaired coordination and dizziness can increase the likelihood of falls or other accidents.
  • Mental Health: Severe anxiety or paranoia during a green out can exacerbate underlying mental health conditions.
  • Dehydration: Symptoms like sweating and vomiting can lead to dehydration if not properly managed.

Prevention Strategies

Solutions that can help prevent greening out include:

  • Start Small, and Either Go Slowly or Not at All: Take a small dose when using cannabis or trying a new product for the first time.
  • Avoid Mixing Substances: Refrain from mixing cannabis with alcohol or any other drugs.
  • Think: What Are You Taking?: Know the potency of the cannabis product you're using and adjust your intake accordingly.
  • Consume in a Safe Environment: Being in a comfortable and familiar environment can help reduce anxiety and, therefore, help manage side effects. 
  • Stay Hydrated and Fed: Taking cannabis on an empty stomach only makes one feel extra dizzy or nauseous. Therefore, eat a balanced meal and keep a glass of water on hand.

Duration and Management of Symptoms

The negative effects of greening out are generally short-lived, but may be intensified based on quantities of cannabis consumed and the individual member's tolerance. For some members, this may last a span of anywhere from around half an hour to several hours, while, for others with higher dosages or stronger edibles, the symptoms may last for much longer. Some may be left feeling groggy or fatigued for a day or two following the experience.

Risks of Greening Out It isn't usually fatal, but greening out carries various minor threats.

  • Accidents and Injuries: Trouble keeping one's balance, as well as inherent wooziness, can cause some falls. 
  • Mental Distress: While greening out is temporary, intense anxiety or panic can be distressing. If symptoms persist or worsen, seeking support may be beneficial.
  • Other Health Problems: Anyone who has extreme conditions related to their hearts or some other medical issues has their underlying conditions compromised by the extreme symptoms they may face and could require medical attention.

What to Do If You're Greening Out

If you or someone you know is experiencing a green out:

  • Find a Comfortable Environment: Move to a quiet, calm space away from loud noises and bright lights.
  • Stay Hydrated: Sip water or a sweet, non-alcoholic beverage to maintain hydration and stabilize blood sugar levels.
  • Rest: Lying down on one's side can prevent choking in case of vomiting and help reduce dizziness.
  • Deep Breathing: Practicing deep, diaphragmatic breathing can promote relaxation and reduce anxiety.
  • Distraction: Engage in light activities, such as watching a favorite show or listening to soothing music, to divert attention from discomfort.
  • Seek Fresh Air: If indoors, getting some fresh air can help alleviate symptoms.

When to Seek Medical Attention

While greening out is typically not dangerous, seek medical help if:

  • Symptoms Persist: If symptoms last longer than 24 hours or worsen over time.
  • Severe vomiting: continuous vomiting can lead to dehydration and may require medical intervention.
  • Chest Pain: Any chest discomfort should be evaluated by a healthcare professional.

Long-Term Considerations

Experiencing a green out can be a learning opportunity:

  • Assess Consumption Habits: Reflect on your cannabis use and consider adjusting your intake or frequency.
  • Educate Yourself: Learn about different strains, potencies, and methods of consumption to make informed choices.
  • Consult professionals: If you find it challenging to control your cannabis use, seek guidance from healthcare providers or counselors.

Conclusion

Greening out is generally an unpleasant experience, but isn't overly dangerous; it largely comes from having consumed too much cannabis. By understanding how it happens, assessing the visible signs, and employing the right strategies to stop it, you'll ensure a more enjoyable experience with cannabis. Always use caution in consumption and respect your limits.

Looking for a balanced approach to cannabis consumption?

Check out our high-quality CBD products at PurpleBreak.com! Learn how CBD can enrich your experience and lessen any unwanted effects.

FAQ about Greening out

Has a person ever died after greening out?

Though greening out may be very uncomfortable, it's not usually fatal. No verifiable cases able to demonstrate that marijuana causes anything close to an overdose or death exist. Excessive amounts of cannabis taken with other substances, especially alcohol, can cause symptoms serious enough to require medical attention. 

How do you know you're greening out? 

It's important to realize the symptoms of greening out in order to help out as soon as possible. Some common symptoms include: 

  1. Nausea and vomiting
  2. Dizziness or lightheadedness
  3. Sweating or chills
  4. Increased heart rate
  5. Anxiety or panic attacks
  6. Paranoia 
  7. Confusion or disorientation

Based on your own tolerance level and how high you've gotten, these symptoms can be mild to severe. 

What is greened out?

Greening out includes all adverse physical and psychological effects occurring during or after an excessive cannabis high. Such things can include nausea, dizziness, anxiety, thus leaving the person feeling really bad.

What is greening out with weed?

Greening out refers to the unpleasant experience that occurs when someone consumes too much cannabis. This excess consumption can lead to a range of uncomfortable symptoms, both physical and psychological.

Is Greening Out a Sign of Addiction? 

No, greening out is not a sign that you are addicted to cannabis. Instead, if you constantly find yourself greening out, it may be time to examine your usage.

Disclaimer

The information in this blog is for informational purposes only and does not constitute medical, legal, or professional advice. Cannabis affects individuals differently, and consumption carries risks. Always consult a healthcare provider before use, especially if you have medical conditions or take medication.

PurpleBreak.com and its affiliates are not responsible for any effects, experiences, or consequences resulting from cannabis use. Users are solely responsible for their consumption choices and must comply with applicable laws. Mixing cannabis with alcohol or other substances may amplify risks.

By using this website, you agree that PurpleBreak.com bears no liability for any actions taken based on this content. Consume responsibly.

Back to blog